Stress-Relief Yoga: Ground Yourself and De-Stress with These 7 Yoga Poses
Gepostet von J'TANICALS Admin amWe all live in a new situation due to the pandemic, which adds a lot of stress and strain to our minds and bodies. The ancient science of yoga aims to create a balance between body, mind and soul. These 7 exercises will reconnect your body with mother earth, ease your mind, and reduce stress and anxiety.
Hormonal Acne: How to Balance Your Hormones with Nutrition
Gepostet von J'TANICALS Admin amHormonal acne is not just for teens! More and more women are suffering with it as well. Our appearance is important to us and many people scour the internet daily for clues about hormonal acne treatment. The answer, however, is multifaceted and we need to take a holistic approach to our health if we ever want to truly get rid of our hormonal acne once and for all.
Your Skin Barrier: How to Repair and Take Care of it
Gepostet von J'TANICALS Admin amThe skin barrier is another term for the outermost layer of our skin, also known as the stratum corneum or lipid barrier. The functions of this barrier are to defend and protect the skin against pollutants, UV light, infection and irritants. Another key role is locking in hydration. If the skin barrier function is damaged or comprimised in any way it can manifest into breakouts, sensitivity and other conditions through our skin. Preventing damage, caring for and maintaining a healthy barrier function is important for the overall health of the skin. Prevention is always better than cure.
CBD Öl für den Schlaf: Wie CBD dir zu einer bessere Nachtruhe verhelfen kann
Gepostet von J'TANICALS Admin amEs gibt nichts Schlimmeres, als nicht einschlafen zu können. Wenn wir uns die ganze Nacht schlaflos hin und her wälzen, fühlen wir uns am nächsten Tag nicht nur schlapp, sondern es ist auch schädlich für unser Wohlbefinden. Doch es gibt gute Nachrichten für die Millionen von Menschen weltweit, die unter Schlaflosigkeit leiden. Immer mehr Studien zur Wirkung von CBD-Öl zeigen, dass es ein ausgezeichnetes Hilfsmittel für einen besseren Schlaf sein kann.
How to Get Clear Skin: 13 Expert Tips for a Healthy Balanced Skin
Gepostet von J'TANICALS Admin amIt’s simply not enough to just apply expensive products to achieve clear skin. When asking questions such as how to have clear skin and how to get clear skin it’s important to understand how the skin, the body's largest organ, works in conjunction with all other body systems. A good skincare regime and the correct products for your skin type surely play a key role, but factors such as lifestyle choices, diet, nutrition, exercise, environmental stressors, and emotional and mental wellbeing will always have a big part in your skin health.